Green Boat Sauna the fjord splash in the city’s hub of modern art, Nobel Peace, casual fare…burgers and boat bars.

Naturally radiant skin, who wouldn’t like that? But like all good things getting the glowing complexion, it takes time and commitment. The good news is some of the habits are easier to commit to than the others.

Research shows that mindfulness practices work and can not only lead to a calmer, more balanced state of being but also contribute to changing the chemistry and structure of the brain, helping to be more focused and productive.